How to Get Rid of Bad Breath (and Keep It Away for Good)

Bad breath—also known as halitosis—is incredibly common, and it can be frustrating and embarrassing. The good news? In most cases, bad breath is preventable and treatable with a few simple habits and the right dental care.

Whether you’re dealing with occasional morning breath or a persistent odor that won’t go away, here’s how to freshen your breath now—and keep it fresh long-term.

What Causes Bad Breath?

Bad breath usually starts in the mouth. Common causes include:

• Bacteria build up on teeth, gums, and the tongue
• Poor oral hygiene (infrequent brushing or flossing)
• Dry mouth (often from dehydration or certain medications)
• Gum disease or cavities
• Food particles trapped between teeth
• Tobacco use

In some cases, chronic bad breath may also be linked to sinus issues, acid reflux, or other health conditions—but most people find relief by improving their oral care routine.

How to Get Rid of Bad Breath Fast

If you need fresher breath quickly, start here:

1. Brush Thoroughly

Brush your teeth for at least two minutes, focusing on the gumline where bacteria like to hide.

2. Don’t Skip Your Tongue

Your tongue holds a surprising amount of odor-causing bacteria. Use a tongue scraper or your toothbrush to gently clean it.

3. Floss Daily

Food stuck between teeth can rot and cause odor. Flossing removes debris that your toothbrush can’t reach.

4. Rinse (Wisely)

Use an alcohol-free mouthwash to kill bacteria without drying out your mouth.

5. Drink Water

Dry mouth makes bad breath worse. Sip water throughout the day to keep saliva flowing naturally.

How to Prevent Bad Breath in the Future

Fresh breath isn’t just about quick fixes—it’s about consistency.

Maintain a Strong Oral Hygiene Routine

• Brush twice a day
• Floss once a day
• Clean your tongue regularly

Stay Hydrated

Saliva naturally cleans your mouth. Drinking enough water helps prevent dry mouth and bacterial buildup.

Watch What You Eat

Foods like garlic, onions, coffee, and sugary snacks can linger in your mouth. Rinse with water after meals and brush when possible.

Avoid Tobacco

Smoking and chewing tobacco dry out the mouth and leave strong odors behind—plus they increase your risk of gum disease.

Keep Up With Regular Dental Cleanings

Professional cleanings remove plaque and tartar that brushing alone can’t eliminate. They’re one of the most effective ways to prevent chronic bad breath.

When Bad Breath Might Be a Sign of a Bigger Issue

If bad breath doesn’t improve with good oral hygiene, it could be a sign of:

• Gum disease
• Tooth decay
• Dry mouth caused by medication
• Sinus or digestive issues

A dental exam can help identify the cause and guide the right treatment.

Fresh Breath, Healthy Smile, Healthy Body

Bad breath isn’t something you have to live with. With the right habits—and regular visits to your dentist—you can feel confident in every conversation. 

We’re also firm believers that a healthy mouth positively impacts other areas of your body. Addressing a bad breath issue may just be a good first step on the path to a healthier you.

If you’re concerned about persistent bad breath or it’s been a while since your last cleaning, the team at Walton Dental Group is here to help. Schedule an appointment today and take the first step toward a healthier, fresher smile.